WELCOME BACK TO THE NEIGHBORHOOD GARDEN BLOG!!


The Neighborhood Garden wants YOU to be inspired and empowered to embrace a healthy lifestyle


Four fabulous reasons this blog will be a valuable and FUN resource to help you enjoy your food and life to the fullest!

1. Food is more than something that makes us skinny or fat. Food has medicinal properties that can prevent and even reverse disease very powerfully as well as maintain a healthy weight and healthy body and optimize energy levels.

-Follow our blog for exciting and interesting research findings on what these foods are doing for our bodies.


2. Eating healthfully does not have to be a chore, painful or boring. Discovering new foods and flavors is fun, and anyone can learn to cook delicious healthy meals.

-Whether you are single or are working parents with six kids, we can help! Check out our THINK INSIDE THE BAG posts for easy, healthful recipes.


3. Local or 100% Organic Produce is the safest and healthiest food we can put in our bodies.

-Boy, do we have tips for you to help you enjoy and be grateful for the produce we receive each week. We hope you will use this blog as a springboard towards a healthy, vigorous life. Visit our blog often for meal planning and storage tips using the organic produce you receive in each week's bag.


4. You are part of The Neighborhood Garden community as well as a global community!

-Here's where we get to talk about what we're passionate about, but we also encourage you to visit often to learn and share your stories, comments and ideas. We hope to have a resources page to share information about sustainability in action and spotlight some folks that are doing amazing things. We want you to feel good about what you are buying and putting in your body. The reasons are bountiful and we can’t wait to share!


ORDER HERE

This Week's Organic Produce!

Monday, March 17th

Full/Half Bags

Bananas

Granny Smith Apples

Valencia Oranges

Bosc Pears

Kiwi

Spring Mix (Upgrade Red Leaf $1)

Snow Peas

Russet Potatoes

Baby Peeled Carrots

Red Onion

Roma Tomatoes

(Add Jalapeño Peppers $2)

Jumbo Fruit Bag

(Will include the Full list plus the following. Must purchase full/half bag)

1lb Strawberries

Kent Mangoes

Avocadoes

Jumbo Veggie Bag

(Will include the Full list plus the following. Must purchase full/half bag)

Yellow Squash

12oz Green Beans

Red Peppers

Herb Bag

.066oz Cilantro

.066oz Rosemary

.75lb Limes

*list subject to change due to availability

**approximate counts, depends on total weight

Friday, November 25, 2011

Pomegranate Seeds


 
Watch this video to learn the easiest way to remove the seeds from your pomegranate!


My favorite way to use pomegranates is to simply sprinkle a few seeds over ice cream or frozen yogurt. Pretty and healthful--what could be better? 

Fat

Like most fruits, the pomegranate supplies very little fat, providing only .5 g. Pomegranates are also cholesterol free.

Protein

The seeds of one pomegranate contain 1 1/2 g of protein. Adding them to 1 cup of plain yogurt for a healthy snack would add an additional 13 g of protein.

Vitamins and Minerals

Pomegranates are high in vitamin C and numerous B vitamins. They also supply potassium, copper and a small amount (5 mg) of sodium. Pomegranates are high in antioxidants, which are believed to fight the free radicals that might contribute to chronic diseases such as cancer.

Antioxidants

Pomegranates are high in antioxidants, which are believed to fight the free radicals that can contribute to chronic diseases such as cancer.

livestrong.com




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