The Neighborhood Garden wants YOU to be inspired and empowered to embrace a healthy lifestyle
Four fabulous reasons this blog will be a valuable and FUN resource to help you enjoy your food and life to the fullest!
1. Food is more than something that makes us skinny or fat. Food has medicinal properties that can prevent and even reverse disease very powerfully as well as maintain a healthy weight and healthy body and optimize energy levels.
-Follow our blog for exciting and interesting research findings on what these foods are doing for our bodies.
2. Eating healthfully does not have to be a chore, painful or boring. Discovering new foods and flavors is fun, and anyone can learn to cook delicious healthy meals.
-Whether you are single or are working parents with six kids, we can help! Check out our THINK INSIDE THE BAG posts for easy, healthful recipes.
3. Local or 100% Organic Produce is the safest and healthiest food we can put in our bodies.
-Boy, do we have tips for you to help you enjoy and be grateful for the produce we receive each week. We hope you will use this blog as a springboard towards a healthy, vigorous life. Visit our blog often for meal planning and storage tips using the organic produce you receive in each week's bag.
4. You are part of The Neighborhood Garden community as well as a global community!
-Here's where we get to talk about what we're passionate about, but we also encourage you to visit often to learn and share your stories, comments and ideas. We hope to have a resources page to share information about sustainability in action and spotlight some folks that are doing amazing things. We want you to feel good about what you are buying and putting in your body. The reasons are bountiful and we can’t wait to share!
This Week's Organic Produce!
Monday, March 17th
Full/Half Bags
Bananas
Granny Smith Apples
Valencia Oranges
Bosc Pears
Kiwi
Spring Mix (Upgrade Red Leaf $1)
Snow Peas
Russet Potatoes
Baby Peeled Carrots
Red Onion
Roma Tomatoes
(Add Jalapeño Peppers $2)
Jumbo Fruit Bag
(Will include the Full list plus the following. Must purchase full/half bag)
1lb Strawberries
Kent Mangoes
Avocadoes
Jumbo Veggie Bag
(Will include the Full list plus the following. Must purchase full/half bag)
Yellow Squash
12oz Green Beans
Red Peppers
Herb Bag
.066oz Cilantro
.066oz Rosemary
.75lb Limes
*list subject to change due to availability
**approximate counts, depends on total weight
Friday, November 25, 2011
My Favorite Eggplant Recipes
Baking
Salt your eggplant first. See "Produce Tips" on the website.
Cut your eggplant in wedges (like french fries).
Lightly brush with olive oil.
Coat with Shake N Bake.
Bake at 375 for about 20 minutes. I'm guessing 20 minutes because when I cook I rarely measure or time things! This method doesn't help when I'm sharing recipes.
You can serve with a side of ranch dressing.
Grilling
Cut in wedges or circles, your choice.
Place on grill and brush with olive oil. I like to season with Ms Dash. This contains no salt, but great flavor. There are also many flavors to choose from.
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