WELCOME BACK TO THE NEIGHBORHOOD GARDEN BLOG!!


The Neighborhood Garden wants YOU to be inspired and empowered to embrace a healthy lifestyle


Four fabulous reasons this blog will be a valuable and FUN resource to help you enjoy your food and life to the fullest!

1. Food is more than something that makes us skinny or fat. Food has medicinal properties that can prevent and even reverse disease very powerfully as well as maintain a healthy weight and healthy body and optimize energy levels.

-Follow our blog for exciting and interesting research findings on what these foods are doing for our bodies.


2. Eating healthfully does not have to be a chore, painful or boring. Discovering new foods and flavors is fun, and anyone can learn to cook delicious healthy meals.

-Whether you are single or are working parents with six kids, we can help! Check out our THINK INSIDE THE BAG posts for easy, healthful recipes.


3. Local or 100% Organic Produce is the safest and healthiest food we can put in our bodies.

-Boy, do we have tips for you to help you enjoy and be grateful for the produce we receive each week. We hope you will use this blog as a springboard towards a healthy, vigorous life. Visit our blog often for meal planning and storage tips using the organic produce you receive in each week's bag.


4. You are part of The Neighborhood Garden community as well as a global community!

-Here's where we get to talk about what we're passionate about, but we also encourage you to visit often to learn and share your stories, comments and ideas. We hope to have a resources page to share information about sustainability in action and spotlight some folks that are doing amazing things. We want you to feel good about what you are buying and putting in your body. The reasons are bountiful and we can’t wait to share!


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This Week's Organic Produce!

Monday, March 17th

Full/Half Bags

Bananas

Granny Smith Apples

Valencia Oranges

Bosc Pears

Kiwi

Spring Mix (Upgrade Red Leaf $1)

Snow Peas

Russet Potatoes

Baby Peeled Carrots

Red Onion

Roma Tomatoes

(Add Jalapeño Peppers $2)

Jumbo Fruit Bag

(Will include the Full list plus the following. Must purchase full/half bag)

1lb Strawberries

Kent Mangoes

Avocadoes

Jumbo Veggie Bag

(Will include the Full list plus the following. Must purchase full/half bag)

Yellow Squash

12oz Green Beans

Red Peppers

Herb Bag

.066oz Cilantro

.066oz Rosemary

.75lb Limes

*list subject to change due to availability

**approximate counts, depends on total weight

Sunday, February 9, 2014

THINK INSIDE THE BAG! PEAR SALADS

 PEARS - THE OTHER WHITE FRUIT?!
Pears have been cropping up in our bags recently. Naturally, you can much on them the usual way, but The New York Times' Mark Bittman (aka The Minimalist) has an interesting bunch of easy, tasty pear combinations that can made at varying stages of pear ripeness. He calls pears "the other white fruit", second fiddle to apples in popularity, yet with the same versatility and loads of varieties. These salads might change your thinking about pears. And did you know pears contain more potassium and more fiber than apples? Items in bold will be in this week's bag.

All of these simple salads are dressed with one variation of this vinaigrette, made in a jar. 

Vinaigrette for Pear Salads
1 cup olive oil
1/3 cup sherry vinegar or wine vinegar (or to taste)
1 to 2 teaspoons Dijon mustard
salt and freshly ground black pepper

Combine in a jar. Cover and shake vigorously, about 10 seconds and the dressing will become creamy. Then taste and adjust the balance to suit your preference. Use as needed; store in the refrigerator. 

Or if you like, drizzle the salads with oil and vinegar or citrus juice. (And salt and pepper, of course.)


A Pear Salad with Spinach and Apples
Pears
Apples
Spinach
Raisins
Vinaigrette

Thinly slice 2 unripe pears and 2 crisp apples
Put on a bed of 4 cups fresh spinach
Sprinkle with 1/4 cup raisins and drizzle with dressing.  
Dressing variation: Add 2 tablespoons chopped fresh rosemary and 1 tablespoon honey.

A Pear Salsa
Pears
Red onion
Serrano chili
Cilantro
Mint
Vinaigrette

Chop 4 unripe pears and 1 red onion
Seed and mince 1 Serrano chili
Combine in bowl with 1/4 cup each chopped cilantro and mint
Add dressing and stir
Dressing variation: Skip vinegar and mustard; reduce oil to 1/2 cup, add 1/4 cup lime juice and a pinch of sugar. 

Click here for all ten pear salad recipes. 

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