WELCOME BACK TO THE NEIGHBORHOOD GARDEN BLOG!!


The Neighborhood Garden wants YOU to be inspired and empowered to embrace a healthy lifestyle


Four fabulous reasons this blog will be a valuable and FUN resource to help you enjoy your food and life to the fullest!

1. Food is more than something that makes us skinny or fat. Food has medicinal properties that can prevent and even reverse disease very powerfully as well as maintain a healthy weight and healthy body and optimize energy levels.

-Follow our blog for exciting and interesting research findings on what these foods are doing for our bodies.


2. Eating healthfully does not have to be a chore, painful or boring. Discovering new foods and flavors is fun, and anyone can learn to cook delicious healthy meals.

-Whether you are single or are working parents with six kids, we can help! Check out our THINK INSIDE THE BAG posts for easy, healthful recipes.


3. Local or 100% Organic Produce is the safest and healthiest food we can put in our bodies.

-Boy, do we have tips for you to help you enjoy and be grateful for the produce we receive each week. We hope you will use this blog as a springboard towards a healthy, vigorous life. Visit our blog often for meal planning and storage tips using the organic produce you receive in each week's bag.


4. You are part of The Neighborhood Garden community as well as a global community!

-Here's where we get to talk about what we're passionate about, but we also encourage you to visit often to learn and share your stories, comments and ideas. We hope to have a resources page to share information about sustainability in action and spotlight some folks that are doing amazing things. We want you to feel good about what you are buying and putting in your body. The reasons are bountiful and we can’t wait to share!


ORDER HERE

This Week's Organic Produce!

Monday, March 17th

Full/Half Bags

Bananas

Granny Smith Apples

Valencia Oranges

Bosc Pears

Kiwi

Spring Mix (Upgrade Red Leaf $1)

Snow Peas

Russet Potatoes

Baby Peeled Carrots

Red Onion

Roma Tomatoes

(Add Jalapeño Peppers $2)

Jumbo Fruit Bag

(Will include the Full list plus the following. Must purchase full/half bag)

1lb Strawberries

Kent Mangoes

Avocadoes

Jumbo Veggie Bag

(Will include the Full list plus the following. Must purchase full/half bag)

Yellow Squash

12oz Green Beans

Red Peppers

Herb Bag

.066oz Cilantro

.066oz Rosemary

.75lb Limes

*list subject to change due to availability

**approximate counts, depends on total weight

Sunday, February 23, 2014

GUEST POST: NICHOLE ON GOING ORGANIC


HOW I CAME TO EAT ORGANIC FOODS AND WAYS IT HAS IMPROVED MY LIFE
The Neighborhood Garden member, Nichole, shares her personal story of going organic.

Exhausted.  That was how I felt, all the time.  I couldn’t keep up with my then five-year-old daughter. I lacked the energy to play outside.  I never, in my wildest dreams, imagined that any of this could be linked to the foods I was consuming.  

I began a new workout and was challenged with trying to eat differently.  I began weeding out all the processed foods.  I saw a dramatic increase in my energy level.  I was having fewer headaches.  I was sleeping better. The combination of eating healthier, working out, and the result of feeling markedly better only spurred my interest into why.  Why was I feeling better than I had in years?   

So, as I often do, I began researching.  I learned from the US Environmental Protection Agency that when consumed, “pesticides can cause health problems, such as birth defects, nerve damage, cancer, and other effects that might occur over a long period of time . . . (and) some pesticides also pose unique health risks to children." Click here to read the EPA piece.

I mean, sure, I had heard that pesticides were bad for us, but I had been consuming non-organic, sometimes unwashed, produce my entire life, and I’m fine...right?  I suppose it really dawned on me that I hadn’t been fine.  That I don’t want my daughter to struggle with any of the “unique health risks” particularly posed to children from consuming pesticides.  I needed to find a way to feed her healthy foods and not break the budget.   

Then, a dear friend mentioned that she buys her organic produce from a co-op.  As is typical, I researched.  The co-op seemed reputable, reliable, and affordable.  We have been purchasing food from jaxorganic.com for almost a year now.  I couldn’t be more pleased with the results of always having healthy, organic foods available!   

I want to eat healthy.  My daughter still struggles some, but she is six.  She does enjoy trying the new fruits we’ve received.  I have had to learn how to cut open a pineapple, pomegranate, and other things I would never have thought to purchase.  She loved those!   
Thanks! 

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