The Neighborhood Garden wants YOU to be inspired and empowered to embrace a healthy lifestyle
Four fabulous reasons this blog will be a valuable and FUN resource to help you enjoy your food and life to the fullest!
1. Food is more than something that makes us skinny or fat. Food has medicinal properties that can prevent and even reverse disease very powerfully as well as maintain a healthy weight and healthy body and optimize energy levels.
-Follow our blog for exciting and interesting research findings on what these foods are doing for our bodies.
2. Eating healthfully does not have to be a chore, painful or boring. Discovering new foods and flavors is fun, and anyone can learn to cook delicious healthy meals.
-Whether you are single or are working parents with six kids, we can help! Check out our THINK INSIDE THE BAG posts for easy, healthful recipes.
3. Local or 100% Organic Produce is the safest and healthiest food we can put in our bodies.
-Boy, do we have tips for you to help you enjoy and be grateful for the produce we receive each week. We hope you will use this blog as a springboard towards a healthy, vigorous life. Visit our blog often for meal planning and storage tips using the organic produce you receive in each week's bag.
4. You are part of The Neighborhood Garden community as well as a global community!
-Here's where we get to talk about what we're passionate about, but we also encourage you to visit often to learn and share your stories, comments and ideas. We hope to have a resources page to share information about sustainability in action and spotlight some folks that are doing amazing things. We want you to feel good about what you are buying and putting in your body. The reasons are bountiful and we can’t wait to share!
This Week's Organic Produce!
Monday, March 17th
Full/Half Bags
Bananas
Granny Smith Apples
Valencia Oranges
Bosc Pears
Kiwi
Spring Mix (Upgrade Red Leaf $1)
Snow Peas
Russet Potatoes
Baby Peeled Carrots
Red Onion
Roma Tomatoes
(Add JalapeƱo Peppers $2)
Jumbo Fruit Bag
(Will include the Full list plus the following. Must purchase full/half bag)
1lb Strawberries
Kent Mangoes
Avocadoes
Jumbo Veggie Bag
(Will include the Full list plus the following. Must purchase full/half bag)
Yellow Squash
12oz Green Beans
Red Peppers
Herb Bag
.066oz Cilantro
.066oz Rosemary
.75lb Limes
*list subject to change due to availability
**approximate counts, depends on total weight
Friday, December 23, 2011
Fun Holiday Foods For Kids!
Friday, December 16, 2011
Ina Garten's Roasted Brussel Sprouts
- Here's a super easy recipe for brussel sprouts from Ina Garten! Don't be intimidated by them in this week's produce bag!
- 1 1/2 pounds Brussels sprouts
- 3 tablespoons good olive oil
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Tuesday, December 13, 2011
Blueberries!
- 12 day-old French bread
- 5 eggs
- 2 1/2 cups milk
- 1 cup packed brown sugar, divided
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground nutmeg
- 1 cup chopped pecans
- 1/4 cup butter or margarine, melted
- 2 cups fresh or frozen blueberries
- Arrange bread in a greased 13-in. x 9-in. x 2-in. baking dish. In a bowl, combine the eggs, milk, 3/4 cup brown sugar, vanilla and nutmeg; pour over bread. Cover and refrigerate for 8 hours or overnight.
- Remove from the refrigerator 30 minutes before baking. Sprinkle pecans over egg mixture. Combine butter and remaining sugar; drizzle over the top. Bake, uncovered, at 400 degrees F for 25 minutes. Sprinkle with blueberries. Bake 10 minutes longer or until a knife inserted near the center comes out clean.
Sunday, December 11, 2011
Fun Bagel Ideas!
- Ingredients
- mini bagel
- cream cheese
- 1 baby carrot
- sliced black olives
- sliced red pepper
- celery
- broccoli
- Instructions
- Spread half a mini bagel with cream cheese, then add a baby carrot nose, sliced black olive eyes, and a sliced red pepper mouth.
- For the earmuffs, simply curve a thinly sliced piece of celery along the top of the bagel as shown and hold it in place with a broccoli floret at each end.
- Ingredients
- Bagels, sliced
- Cream cheese, softened
- Assorted toppings, such as baby carrots (grated or whole), cherry tomato halves, sliced black olives, sliced bell peppers (red, green, or yellow), poppy seeds, cucumber rounds, minced chives, and crunchy Chinese noodles
- Instructions
- Spread the cream cheese on the cut bagels (going gently over the hole).
- Set out bowls of vegetables and crunchy noodles and let the kids turn the bagels into animal or monster faces, like this royal lion with olive nose and eyes, a crunchy noodle mane and whiskers, poppy seed freckles, and a pepper crown.
Monday, December 5, 2011
Recipes for this week!
Chocolate Orange Snaps (via weelicious)
1/4 Tsp Salt
1/3 Cup Cocoa Powder
1 Tsp Baking Powder
1/2 Cup Brown Sugar
1/2 Cup Unsalted Butter, room temperature
1 Large Egg, room temperature
1 1/2 Tsp Orange Zest
2. In a bowl, combine the flour, salt, cocoa and baking powder.
3. Using a standing mixer or hand mixer in a bowl, cream the sugar and butter for 3-4 minutes until it is light and airy.
4. Add the egg and orange zest and mix for an additional minute.
5. Slowly add the dry ingredients into the wet until the dough comes together.
6. Remove and shape the dough into a flat disk and place between two pieces of parchment paper.
7. Roll dough out until it is 1/4 inch thick. Cut into shapes using cookie cutters.
8. Place cookies on a Silpat or parchment lined baking sheet and bake: 10 minutes if you want your cookies to be slightly soft or 12 minutes if you like them crispy.
9. Cool and serve.
Apple Salsa (via americancameo.com)
1/2 cup red onion, diced
1/2 cup (1 large) Anaheim chili pepper, finely chopped
1 JalapeƱo pepper, finely chopped (optional)
1/4 cup lime juice
1 tbsp. chopped fresh cilantro
1/4 tsp. salt
1/2 tsp. freshly ground black pepper
1. Combine all ingredients in a large bowl andmix well
2. Cover and chill for 30 minutes or until ready to serve.Serve with tortilla chips or use to accent a meal of grilled chicken, fish, or pork.
- 1 1/2 pounds young kale, stems and leaves coarsely chopped
- 3 tablespoons olive oil
- 2 cloves garlic, finely sliced
- 1/2 cup vegetable stock or water
- Salt and pepper
- 2 tablespoons red wine vinegar
Directions
- 2 pounds red potatoes, cut into 1-inch chunks
- 1 pound sweet potatoes, peeled and cut in 1-inch chunks
- 1/4 cup red wine vinegar
- 1 tablespoon spicy brown mustard
- 1 1/4 teaspoons salt
- 1/2 teaspoon pepper
- 1/2 cup reduced-fat mayonnaise
- 1/4 cup 2% milk
- 2 celery ribs, chopped
- 1 small red onion, chopped
- 1/3 cup minced fresh parsley
Directions
- Place the red potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 2 minutes. Add sweet potatoes; return to a boil. Reduce heat; cover and cook 8-10 minutes longer or until potatoes are fork-tender.
- In a large bowl, whisk the vinegar, mustard, salt and pepper. Drain potatoes; add to vinegar mixture and stir gently to coat. Cool.
- In a small bowl, combine mayonnaise and milk. Stir in the celery, onion and parsley. Gently stir into cooled potato mixture. Serve immediately or cover and chill.
Friday, December 2, 2011
Properly Washing Organic Produce
Check out their advice on their website. And please remember to wash your hands after washing your produce!
Friday, November 25, 2011
Avocado guacamole, baby food, and dip
GUACAMOLE
Peel and smash one avocado. Add fresh lime juice and onion powder to taste. Eat with tortilla chips and veggies!
AVOCADO HONEY DIP via weelicious
1/4 Cup Whipped Cream Cheese
1 Tbsp Lemon Juice
1 Tbsp Honey
2. Serve with cut up veggies, crackers, pretzels or even as a spread on toast.
Carrot Ginger Soup from weelicious
1 Small Yellow Onion, diced
1 16 Oz Bag Baby Carrots
2 Tbsp Fresh Ginger, peeled and chopped
1 Tsp Kosher Salt
1 32 Oz Box Low Sodium Vegetable Stock (you could also use low sodium chicken stock)
Accompaniments: plain yogurt, sour cream or crĆØme fraiche
2. Add the stock, ginger, carrots and salt, bring the liquid to a boil, reduce to a simmer and cook for 15-20 minutes or until carrots are fork tender.
3. Puree the soup using a hand blender or in a blender until creamy and smooth.
4. Serve topped with a dollop or yogurt, sour cream or crĆØme fraiche.
Prepping your portobellos
Preparing the portobello mushrooms can cause people to question their technique. Some recommend taking a clean kitchen towel and wetting it to rub any dirt off the mushroom. It is ok to also rinse the mushroom under water and rub to clean it. Just note that the mushroom should be cooked or prepared in a recipe at that point. After that, remove the gills. And your portobellos are good to go!
Removing the gills is actually an easy job that can be done with a spoon. To see this in action, click here.
It's kind of nice that the weather is still warm during the day and grilling is still an option!
Grilled Portobello Mushrooms
Ingredients:
4 large portobella mushrooms
1 clove garlic
2 tablespoons olive oil
1/2 cup balsamic vinegar
1/8 teaspoon onion powder
1/8 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper
Prep the marinade
First mix the vinegar, onion powder, sugar, salt and pepper. Mince the garlic clove, or use a garlic press and add the garlic to the marinade. Mix the marinade well.
Ready the portobello
Wash the portobello mushrooms in cold water. Gently rinse the gills on the underside of the mushroom. Cut off the end of the stem to remove any dried or hardened section. Let the mushrooms drain, gill side down for 1 minute.
Enter the Marinade
Place the portobello mushrooms gill side up in a dish (a baking dish will do fine). Poor the marinade into the gills of the portobello until full and slightly overflowing. Add remainder of marinade to the baking dish. Refridgerate for 1 to 2 hours.
Grill away
Pour the marinade from the mushrooms into the baking dish. Rub or brush the olive oil onto the tops of the mushrooms (the round caps, not the gills). Refill the mushrooms with the marinade, in to the gill side. Add the portobellos to the grill over a direct heat. Cook for 4 minutes. Using tongs, carefully lift the mushrooms from the grill and pour out the marinade that remains in the mushroom into a clean dish. Return the mushrooms to the grill, gill side down. Baste the tops of the mushrooms with the marinade. Cook for 4 minutes.
















